Avocado (Persia Americana) has a remarkable texture, creamy with a soft taste like peanuts, can give the tongue at a great pleasure with luxurious touches like silk.
Believe it or not botanical Avocado is considered a fruit, though often used for vegetables.
Nutrient Avocado
One Avocado contains the following nutrients: 23 mg calcium, phosphorus 95 mg, 14 mg of iron, 9mg sodium, 1368 mg potassium, 8.6 mg niacin 82 mg vitamin C
MEDICAL BENEFITS
Throughout central and south american, Avocado is not only consumed with relish, but highly valued nutritious. "Hunger or malnutrition have no friends" is the word-kta favorite people now inhabit a virtual Indian peninsula and Yukatan highlands of Guatemala where Avocado flourish.
Most of us only think of Avocado in the traditional sense people think virtual people Guatemala.tatapi Avocado as a food that could keep the bones of joints to move freely and the new skin and supple. in fact we have never met anyone older virtual authritis rheumatism and as long as he still diligently consume ripe Avocado regularly in his diet.
Because one of California Avocado contains 300 calories, 88% in contributing as lemak.tidak this amazing fruit to provide lubrication (lubrication) is naturally in the body such as bone joints neck, elbow, wrist and ankle, and knee pingguk.
In addition Avocado is also used in a continuous diet can lower total cholesterol and also can maintain high-density lipoprotein (HDS: high density lipoprotein) or cholesterol-positive that can protect the heart attack.
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